9 Tips for a Better Recovery from Wisdom Teeth Removal Surgery


Wisdom teeth extraction surgery has become a standard procedure for adults with overcrowded teeth and jaw bone growth. Wisdom teeth can cause oral problems and be difficult to clean and repair. Also, it results in issues while biting down on food during eating, which can cause trauma to the surrounding teeth or jawbone.

Dental surgeons perform a procedure to remove wisdom teeth that do not have space or room to develop properly within the patient’s jaw. It is known as oro-facial surgery or endodontic surgery. This article will help you get started and provide wisdom teeth removal recovery tips from this type of dental surgery.

Take Soft Foods

Soft foods are the best for your recovery after wisdom teeth removal surgery. The reason is that soft foods don’t cause the same pain as hard foods do if you bite down on them since they are easy to chew and swallow. Soft foods also help reduce the pain and swelling of the gums, throat, and other tissues caused due to wisdom teeth extraction surgery.

Use Ice Packs

An ice pack is also essential to recovery after wisdom teeth removal surgery. They help reduce inflammation, which can lead to pain and swelling. They also prevent wound infections, sprains, and strains.

Here are a few tips on how to use ice packs for a better wisdom teeth removal recovery.

  • Place the ice pack on your face for 20-30 minutes at a time, several times a day.
  • Wrap the ice pack in a towel to protect your skin.
  • Use the ice pack sparingly. Too much ice can do more harm than good.

Avoid Tobacco and Alcohol

While tobacco and alcohol are legal substances, they can adversely affect your wisdom tooth extraction recovery. Tobacco use can delay healing and increase the risk of infection, while alcohol can lead to dehydration and interfere with pain medication. Tobacco and alcohol can both thin your blood and increase your risk of bleeding.

So if you’re looking to recover quickly from wisdom teeth removal surgery, it’s best to abstain from these substances for at least a day after your wisdom tooth extraction.

Take Enough Rest

After the wisdom teeth removal, you will have to take some rest. In addition, you must get enough sleep so your body can heal properly for a better wisdom teeth removal recovery. If you are not sleeping well after the surgery, this can signify something is wrong with your body.

If any complications arise, consult your doctor on sleeping disorders. So it’s important to rest after wisdom teeth surgery, or healing might take longer. It’s also helpful to take some time off from work and school for at least six weeks. It gives your body time to heal and recover from the surgery.

Make Use of Salt Water Rinse

If you have had recent wisdom teeth removal surgery, you may wonder what you can do to speed up your recovery. One home treatment that may help is to rinse your mouth with salt water. This simple rinse can help reduce swelling, pain, and inflammation. It can also help remove any food particles or debris that may have become lodged in the surgical site.

Keep Your Head Elevated

Following wisdom teeth removal surgery, keep your head elevated. It will help reduce swelling and bruising around the surgical area. Keeping your head elevated can also help minimize the pain you may experience after the surgery.

Use a pillow or other support under your neck when sleeping at night. If you do not keep your head elevated for at least 48 hours, you might have to go back into surgery for more work on your mouth.

Try Photobiomodulation

One effective method is called Photobiomodulation or light therapy. This therapy uses low-level light energy to stimulate healing and reduce inflammation. Studies have shown that it can help reduce pain and swelling after surgery, and it can also help speed up the healing process.

PBM therapy uses light to stimulate cell growth and repair, which can help speed up the healing process. This treatment is still in the early stages of development, but preliminary studies have shown promising results.


In conclusion, these nine wisdom teeth removal recovery tips will help you have a better experience with your surgery. From preparing for the surgery to taking care of yourself afterwards, following these tips will help ensure a smooth and successful recovery.

Smileoracles Multi-Specialty Dental Clinic is one of the best dental clinics in Greater Kailash,with over 14 years of experience. Experts provide patients with comprehensive treatment and personalized care. They will aid you in better recovery from wisdom tooth extraction surgery.


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